Cocao 2. The Treat May Improve Cognition, Prevent Memory Loss, and Boost Your Mood
Studies show that eating dark chocolate with high percentages of cacao, such as 70 percent, may benefit your brain. Some research indicates that chocolate stimulates neural activity in areas of the brain associated with pleasure and reward, which in turn decreases stress and improves your mood, says Joy DuBost, PhD, RD, a food scientist and the global director for regulatory affairs and health science at Lipton Teas and Infusions in St. Petersburg, Florida.
Several studies have begun to narrow down just how chocolate can impact the brain. Research indicates that 48 grams (g) (just over 1.5 oz) of 70 percent cacao organic chocolate was enough to increase neuroplasticity. This is the brain’s ability to form new synaptic connections, which could have positive effects on memory, cognition, and mood.
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Another study found that memory and learning could be enhanced by chocolate consumption. This is because of the flavonoid present in cacao beans, which tends to accumulate in areas of the brain responsible for those functions.
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Further research has even linked the consumption of dark chocolate to a reduced risk of clinical depression.
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While all these findings can be exciting (especially for your sweet tooth), it’s worth noting that studies with larger sample sizes need to be conducted, and further research is necessary to investigate the mechanisms involved. So before you run out and stock up on chocolate bars, keep that in mind.
